Stopping Thought With The Third Eye Exercise

You may be wondering why you are the only person who seems to have trouble meditating. Everyone appears to get along just fine, stopping their minds, being at ease and going into a peaceful state of trance. But whenever you try to meditate, your mind works even faster than usual. I have just the technique for you!

This technique uses a major chakra known as the Third Eye chakra. The Third Eye is located in the center of your forehead, between your eyebrows. You may have an easier time focusing on the place between your eyes or even in the center of your forehead - use whatever works for you. Now when you direct your body awareness on this spot, you will experience a tingling sensation. Do not fret if you do not get the tingling sensation yet - you will in time. If you experience it that is great. If not, you might try gently placing your finger tips in that spot and concentrate on the sensation of your finger on your skin.

Once your focus, whether mental body focus or actual finger-touch focus, is on your third eye, center on that feeling. If you get the tingling sensation, center on it and allow it to grow. Breathe deeply, slowly, and repeat. If you breathe deeply while centering on your third eye, a remarkable thing happens. Your mind stops cold!

No wild thoughts, no self-conversations, and no reflecting, stressing, or fretting can occur in this state. The longer you hold it, the more of your stress and mental ramblings will vanish. At first you will have impressions from these thoughts, but they are gone. Practice maintaining this state for about 5 minutes a day for three or four days. After that, transferring into the third-eye focus state will become easy. Later it will become second nature.

When you achieve control of this state and can summon it instantly whenever you would like to, start focusing on your wants. Begin by focusing on the third eye, then simultaneously start thinking about or speaking out loud the wants you would like to manifest. Your focus will be undivided, as you will be utilizing the singular focus power of the third eye meditation, and your yearnings will get 100% of your energy. This trick is powerful for working with the Law of Attraction and imaging techniques.

And before long, you will notice that you can return to this state without even needing to focus on the area of your third eye. You will be able to stop your mind whenever you want, since you will have become familiar with the mental silence that is natural in third eye meditation. Then you can meditate in any way that you would like, without any worry of getting sucked into your normal mental ramblings. A silent mind is a powerful mind, so go get started and start planning for the materialization of your desires!